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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy; by discussing how your thoughts, beliefs and attitudes affect your feelings and behavior, we can together identify the best coping skills for you.

CBT is flexible and adaptable to your particular needs; through a non-judgmental and confidential relationship, you will be able to talk openly about personal difficulties surrounding depression, anxiety and other mental and physical problems.  Using CBT, we resolve problematic behaviours, beliefs, feelings and relationship issues, helping you overcome your struggles, and work together to find a permanent solution.

CBT can be adapted to meet your requirements, and is a common therapy option for mental health problems including;

  • anxiety disorders

  • depression

  • eating problems

  • obsessive-compulsive disorder

  • phobias

  • post-traumatic stress disorder

Additionally, CBT is offered as a therapy method for stress management, physical health problems including chronic fatigue, pain and habits.

Make the transformation from stressed, anxious and fearful- to confident, assured and in control. Try Cognitive Behavioural Therapy and experience the results.

Practitioners

Jane Gittins

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Contact/Fees

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