Pilates (pronounced Pi-la-tees) is a unique system of stretching and strengthening exercises that improves posture, strengthens muscles and improves flexibility. It also balances and unites the body and mind to help improve functional movements in every day life.
Suitable for all, regardless of age and fitness levels, One to one pilates sessions encourage participants to discover how important correct posture is, as well as learning to appreciate the way the body moves and how it needs to be exercised and challenged correctly.
