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Shena Jina

Shena is a qualified Cognitive Behavioural Therapist with over 10 years of professional experience working in the NHS and privately for people of all ages and backgrounds. Shena has a proven track record in delivering results through CBT, and will walk you through your journey, guiding and supporting you along the way to finding a new you!

Since founding Breakthrough CBT in 2014, Shena has since worked with various clients to work through various mental health problems to help them lead more positive and fulfilling lives.  Cognitive Behavioural Therapy helps tackle mental health problems including depression and anxiety, Shena also offers Swedish Massage and Acupressure to remedy the more physical issues associated with mental health.

Shena is fully accredited by British Association for Behavioural & Cognitive Psychotherapies and has helped clients across the south of England and further to work on their negative thoughts and transform their lives.


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Initial CBT Assessment £60
Follow Up CBT £85
Massage Therapy £50
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